Foods That Kill Erectile Dysfunction

Being very rich in antioxidant, Berries helps in protecting the blood vessel that supplies blood to the pennis. They improve blood flow by relaxing smooth muscles in blood vessels. As per the study, It was observed among the people that the chance of erectile dysfunction was less in the people who consume berries.

Salmon contains omega-3 fatty acids, As per the study it was found that a higher intake of omega-3 fatty acids helps in erectile dysfunction. The reason is simple, a higher intake of omega 3 helps in physiological damage, which automatically turns lower ED. So, for a higher intake of omega-3, individuals simply need to consume more wild salmon from cold water.

Being a good source of healthy fats, Olive oil helps to improve endothelial function and reduce inflammation. It not only helps to destroy antioxidants but also omega 3 anti-inflammatory properties and even removes those properties that could benefit ED.

Mediterranean diet which includes whole grains, is so much more beneficial to treat ED than a low-fat diet. We can conclude that a healthy balanced diet that includes whole grains without potentially harmful additives can benefit individuals with ED.

Nuts are quite rich in HDL ( High-Density Lipoprotein) simply known as “good cholesterol”. It absorbs bad cholesterol and carries it back to the liver. Bad Cholesterol is stuck in your arteries and blood vessels that block the flow of blood to organs, including the penis also. Taking the nuts provides the body with what needs to get bad cholesterol to the liver where it will be broken down and discarded as waste.

Dark Chocolate is packed with flavanols that make it easier for blood to flow through the body. It helps to improve endothelial function, reduce inflammation, and reduce blood pressure. It is also the best stress reliever, having chocolate with Viagra medication can boost the effectiveness of the medication and give you the awesome result in the bedroom.

Green Tea increases flavonoids as part of a healthy diet. It contains catechins that help to boost metabolism and kill radicals that damage blood vessels, letting your blood flow more freely to organs including your penis.

As per the Journal published in Physiology & Behavior, it was found that men who take spicy food have higher average levels of testosterone. Chili peppers contain the chemical capsaicin that raises the heart rate and releases endorphins, these 2 factors play an important role in optimal sexual health.

It is true that consuming one apple keeps your doctor away. Apple not only powers food to boost muscle and size but also turns excess white fat into calorie-burning brown fat. It contain full of minerals and vitamins, and it is high in fiber to keep appetite under control.

Watermelon is the best food for erection because it contains citrulline, another precursor to nitric acid. While consuming watermelon, citrulline is converted into amino acid arginine that boosts nitric oxide- a responsible agent for relaxing and dilating blood vessels. Simply this effect gonna improve blood flow to the penis, just as Viagra work to prevent ED.

Being very rich in vitamins and minerals that are required for the production of testosterone, Spinach is a great source of folate known as an essential sex nutrient. It is very high in nitric oxide which helps arteries expand and fill up with blood. It is one of the natural food that should be consumed more to have a powerful erection.

Asparagus is one of the best sources of Vitamin C, Fiber, and Folate. As per the study, men with low folate levels were more likely to suffer from Erectile Dysfunction than those with higher levels of this B Vitamin. It helps in improving erectile function by reducing inflammation and improving blood flow. Roots of asparagus have benefits in avoiding premature ejaculation.

Garlic contains aphrodisiac properties that can aid in elongating the time of your intercourse without ejaculating prematurely. The clove of this anti-bacterial and anti-inflammatory plant boosts blood circulation in the body and also heats up to enhance copulation. As per the study, chewing 3 to 4 cloves of garlic prevents the occurrence of ED.

Avocado is a good source of healthy fats and potassium, which help to improve blood flow and minimize the risk of heart disease, which is a common cause of erectile dysfunction. 1/2 of a medium avocado has more potassium than a medium banana. Potassium channels play a role in helping the smooth muscles of the penis relax to create an erection.

Food components that contain I- arginine(an amino acid that was found in protein-rich foods) can benefit Erectile Dysfunction. Poultry, Red Meat, and Fish are good sources of I- arginine. Men who have a low level of I-arginine suffer from ED. Our body uses I-arginine to make nitric oxide. It is a molecule that widens and relaxes blood vessels and increases blood flow to the penis.