It is said that eating healthy foods and maintaining a balanced diet is the key to one’s well-being. Similarly, when treating erectile dysfunction (ED) in males, healthcare professionals often suggest their patients eat a healthy diet, be it breakfast, lunch, or dinner.
Breakfast is the most important dietary food people take in the morning to enhance one’s physical energy and cognitive and psychological ability. Often, doctors recommend their male patients with erectile dysfunction to eat healthy breakfast which can also help improve the condition in such males. You might be thinking, what will be on the list of best breakfasts for erectile dysfunction? Don’t worry, we have listed all of the best choices of foods and beverages for breakfast that one can take to improve erectile dysfunction and boost one’s sex drive.
What is Erectile Dysfunction?
Erectile Dysfunction (ED), also known as “impotence”, is a medical term used for males who are unable to achieve and maintain a penile erection before and during sexual intercourse with a partner/spouse.
At least one in seven males experience this type of sexual dysfunction that may occur during any stage of one’s life. Furthermore, sexual dysfunction or sexual deficit also includes associated problems like premature ejaculation (orgasm), low sperm count (sperm viscosity), reduced sexual desire (libido) due to low testosterone (men’s natural sexual hormone) level, lack of stamina and other factors.
Thus, ED is a health condition in which men may often have to deal with various problems such as anxiety, hypertension, embarrassment, stress, etc., as a result of unsatisfactory sexual activity with a partner/spouse.
How Does ED Affect Sex Drive in Men?
Most males experience the inability to copulate with their partner/spouse which also makes such men feel embarrassed at times. Now, there can be several reasons that affect a few males as well as their sexual life and relationship with their partner/spouse.
The main factors that are known to cause ED in males include:
- Lack of physical activity
- Improper diet
- Excess body weight
- Other medical conditions like type-2 diabetes or cardiovascular disease etc.
- Side effects from prolonged use of medications
- Habitual smoking and drinking of alcohol, and addiction to illicit drugs
- Contraction from sexually transmitted diseases and infections
- These and other associated factors have a significant effect on the person’s sexual life.
- A doctor may suggest men with ED take foods that can be beneficial in combating the condition.
Is Eating Healthy Food Good for Treating Sexual Disorder?
Men who experience conditions like erectile dysfunction (impotence), premature ejaculation, low testosterone level, low semen viscosity, etc., may have difficulty copulating with their partner/spouse which often results in unsatisfying intercourse. Though prescription medications can help with the condition, they also come with side effects after prolonged use of such medicines.
Foods, however, are a natural remedy to treat many health problems, including sexual deficits in males, and enhance their stamina and sexual desire. Foods contain several essential properties that are needed for our body to function normally, besides growth and maintaining a healthy lifestyle. You should eat the foods that kill erectile dysfunction, or add them to your daily eating lifestyle for a great change.
For example, foods that are rich in zinc can help boost testosterone production, stimulate libido, and enhance erection quality. Zinc also delays ejaculation without any adverse effect on sexual stamina, libido, and other factors. It is present in several natural foods, such as oysters, beans, shrimp, beef, spinach, garlic, watermelon, mushrooms, nuts, etc.
Zinc can aid in boosting testosterone production while also optimizing performance during the sex drive. It is also important to note that zinc improves endurance, thus enhancing performance, whether it is sports or sexual activity. If there is any problem with taking Zinc in a natural way to boost testosterone then, you can choose some of the best testosterone boosters for erectile dysfunction.
Various medical research and studies show that eating specific foods may significantly aid in the treatment of erectile dysfunction in males.
Include These Foods & Beverages in Your Breakfast to Boost Sex Drive
Aside from taking medication drugs for treating ED, you can also naturally boost your sex drive by including foods and beverages in your breakfast routine.
The following is a list of a few breakfast choices that you can take to enhance your libido and lasting sex drive.
Green leafy salads and vegetables contain essential nutrients, vitamins, proteins, minerals, etc., that can be beneficial for one’s health and well-being.
For instance, carrots are rich in vitamin E offer plenty of health benefits, and are known to improve eyesight. Carrots are also helpful in treating premature ejaculation, increasing libido, and more.
Other choices to include in your breakfast include spinach, lettuce, and arugula. The green leafy spinach is rich in magnesium and when included in your diet, it enhances your physical health and also boosts your sexual stamina.
Spinach is also rich in folate which helps improve the blood flow and is essential for cell growth and reproduction. A low level of folic acid in the blood is associated with premature ejaculation. Since folate or folic acid is rich in vitamin B, it is very important in improving sexual health.
Asparagus is an edible plant, particularly its root and stem, and is known to have a positive effect on sexual activity and reproduction. Consuming asparagus, especially with milk can significantly increase penile erection and improve premature ejaculation.
To gain sexual benefit from asparagus, boil its roots in milk and drink it daily, at least twice every day, for it to take effect. The result is it will help you maintain full control over the muscles of your penis.
Fruits are often consumed in their organic form and provide a plethora of health benefits. There are many kinds of fruits which can be eaten for breakfast, and a few of these include:
- Citrus fruits
Ashwagandha is an herbal plant-bearing edible fruit that can effectively treat sexual problems in men. It potentiates testosterone levels and reproductive health and can increase sperm count and motility. This helps you to have better control over ejaculation and boost your sex life. The best way to take Ashwagandha is to consume it in organic form.
Watermelon is not just a delicious summer fruit, it offers many health benefits and keeps the body hydrated. It also has antioxidant properties that help fight the free radicals in the body.
In terms of providing sexual benefits, watermelon is rich in beta-carotene and lycopene. Both these compounds enhance sexual performance. In addition, watermelon contains citrulline, which is an amino acid that functions efficiently as a vasodilator that enhances penile erection and prevents premature ejaculation. Many may even call watermelon a “natural Viagra”.
Watermelon is eaten by slicing it into several pieces or making its juice and drinking it.
4. Dry Fruits
Dry fruits are not only delicious treats, they also offer a whole lot of health-benefiting properties that are vital for the body. A few examples of dry fruits that you can take for breakfast are:
- Cashew nuts
Walnuts offer many health benefits to the body and mind. They contain anti-oxidant, anti-inflammatory, and omega-3 properties. Walnuts are also known to be effective at improving erectile dysfunction and premature ejaculation conditions occurring in males. They are also beneficial in increasing sperm motility and morphology.
Walnuts can be eaten in any form, whether raw, roasted, or as a mixture of snacks before or after meals.
5. Hot and Cold Beverages
Taking cold or hot beverages like lemonade, fruit juices, coffee, tea, etc., for breakfast can prove beneficial.
- Fruit juice
Avoid grapefruit and grapefruit juice if taking certain medications for ED as this may further worsen the risk of health complications in your body. Take the best juice for erectile dysfunction in your breakfast to improve the sex drive naturally.
Spices come in different types and contain various properties that are beneficial to health.
- Turmeric powder (usually mixed with milk)
Garlic is an essential spice that helps treat premature ejaculation and can aid in prolonging the duration of intercourse. It improves blood circulation in the body. Thus, the increased blood flow stimulated by consuming garlic in foods or beverages is beneficial in treating erectile dysfunction in men.
Garlic also increases the level of nitric oxide in the blood. Nitric oxide dilates blood vessels and promotes blood flow, and this potentially improves erectile dysfunction and premature ejaculation.
Ginger helps sexually because it has aphrodisiac properties which help improve testosterone production, boost reproductive health, reduce the risk of erectile dysfunction, and improve premature ejaculation. These properties make ginger perfect for men who are suffering from premature ejaculation during intercourse.
7. Dark Chocolate
Chocolates are another delicious snack that is loved by many – young and old. They contain flavanols that can help increase blood flow and lower blood pressure when eaten. Chocolates are also good for the brain and allow the body to produce more nitric oxide.
Therefore, eating chocolates or dark chocolates (since they come in different flavors) can help increase sexual desire that will allow men to engage in sexual activity with their partner/spouse.
ED in males can be treated naturally by eating specific foods and drinking beverages that help improve the condition affecting men’s sexual lives.