Some males may develop a condition known as erectile dysfunction, either at an early age or during the later years of their lives.
Having a dysfunctional hormone, as in the case with lower testosterone levels in males, should not be left unchecked, instead, one should take professional help from a qualified doctor/physician as soon as possible to avoid any further complications.
Other than that, men who experience problems with erectile dysfunction may find naturally available consumable items to be beneficial in treating various health conditions. One such edible item which we are going to share with you here is called Fenugreek seeds and how men can use these medicinal herbal seeds to boost their testosterone hormone naturally and increase sexual desire (libido).
What is Erectile Dysfunction and How Does it Affect Men?
Erectile Dysfunction (ED) is a condition that can occur in males. It is not a disease, but rather an internal condition that may cause the erectile external sexual organ of males i.e., the penis, to lack certain functionality. As such, the testosterone hormone in the male body is unable to produce sexual desire or characteristics. This can also lead to unsatisfactory copulation, and eventually, hardship in the sexual relationship between the couple.
Testosterone is a steroid hormone present in males that is produced mostly in the testes and which is responsible for producing sexual characteristics in males. Testes are one of the essential male genital glands which secrete semen.
A few common symptoms of low testosterone hormone in males include low sex drive, depressed mood, reduced energy, erectile dysfunction, weak erection, premature ejaculation, low sperm count, fatigue, and other disorders. On the other hand, smoking, consumption of alcohol and drugs, excess weight, and lack of physical activity can also add to the problem.
One of the main problems of erectile dysfunction is the inability or lesser desire to copulate due to the lack of hormone (testosterone) that allows the erection of the male genital organ prior to intercourse. This can further negatively affect fertility in males as well. Therefore, such problems should not be ignored or neglected and immediate treatment is required.
Going forth, let us now take a quick look at how fenugreek seeds can help with erectile dysfunction problems and boost the testosterone hormone in males to improve sex drive.
How Fenugreek Seeds Can Help with Erectile Dysfunction and Boost Sex Drive
Here, we’re going to share with you a few good uses of fenugreek seeds as a natural remedy for treating erectile dysfunction, a condition occurring in males.
But, first, let us understand in brief about fenugreek seeds and their health benefits.
What are Fenugreek Seeds?
Fenugreek is a herbal plant bearing small, white aromatic flowers, leaves, and pods that contain small seeds having golden-brown color. In Botanical terminology, it’s part of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum).
Fenugreek plant is grown and cultivated in regions of Asia, the Middle East, Egypt, Africa, Europe, and the Mediterranean. In India, fenugreek is known as ‘Methi’. It is also used for consumption in foods and beverages. Its uses are found in traditional and modern medicines, too. Fenugreek has, for centuries, been used as traditional medicine in Asian countries like China and India for treating skin conditions and various diseases occurring in men, women, and children.
Uses of Fenugreek Seeds in Treating Erectile Dysfunction in Men
In both uses of traditional and modern medicines, the fenugreek herbal plant is commonly used as a natural remedy for treating high cholesterol, diabetes, obesity, skin diseases, inflammation, enlarged prostate, menstrual cramps, labor pain, sexual problems, and many other conditions, complications, and ailments. The seeds of the fenugreek plant also prove to be beneficial in treating conditions like erectile dysfunction which can occur in males due to one or more reasons and decrease sexual desire and the ability to copulate.
Fenugreek seeds can help treat conditions in men, such as erectile dysfunction, etc., by acting as an aphrodisiac (stimulant) for boosting testosterone (male sexual hormone) and estrogen (female sexual hormone) levels, and thus, help increase interest in sexual intercourse.
The seeds, leaves, and other parts of the fenugreek plant can be used in supplements, powders, tonics, and teas and are also popular ingredients in cooking. So, how can one use fenugreek seeds as a natural remedy, for instance, to treat erection problems in males and improve sexual response?
Increasing response to sexual stimuli in males can be achieved by using fenugreek seeds in foods, beverages, or as supplements. Fenugreek supplements are typically made from concentrated doses of fenugreek seeds. Fenugreek supplements are often used by those looking for a natural way to increase testosterone levels.
How to Treat Erection Problems and Increase Testosterone Levels with Fenugreek
First, it’s important to note that low testosterone levels can be a sign of an underlying medical condition. Therefore, you should consult your healthcare provider if you think you might be experiencing symptoms related to low testosterone.
If you are diagnosed with low testosterone, your healthcare provider will decide the best treatment method based on your needs.
Fenugreek has been researched for its potential to increase testosterone levels in males naturally. It contains compounds called ‘furostanolic saponins’, believed to increase testosterone production. Several studies have shown that taking fenugreek supplements may improve testosterone levels and symptoms related to low testosterone, such as low libido.
Oral Use: Powdered Seed Extract in Foods and Beverages
When taking fenugreek seed extract (about 500 mg) once or twice every day for a few weeks, whether in your diet or in a supplement may improve the ability and interest in your sexual instinct.
Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol), and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption in the intestines. Fenugreek does contain some compounds that may affect hormone levels. The compounds, known as furostanolic saponins, may be responsible for an increase in the production of sex hormones.
Most testosterone-based research uses only around 500 mg of fenugreek extract. If using whole seed extract, doses of around 2-5 grams may seem effective, but it may vary and may have reactions in different individuals.
Last, but not the least, research has shown that eating a diet rich in protein, healthy fats, fruits, and vegetables and limiting refined foods and added sugars may help increase testosterone levels in the body. You can some specific food that kills erectile dysfunction like berries, Salmon, olive oils, etc.
Side Effects of Using Fenugreek Seeds
It is worth noting that remedies, natural or man-made, do come with side effects. Therefore, proper course (dosage) is essential in order to prevent further complications from occurring in the body during or after the procedure.
- Fenugreek is commonly consumed in a variety of foods and cuisines. It is possibly safe when the powdered seed extract is taken for a short period, say a few weeks. However, side effects may occur if taken for longer periods of time, which may include diarrhea, stomach upset, bloating, and gas.
- It may also cause allergic reactions in some people.
- An unusual body and urine odor has been reported after drinking fenugreek tea. This doesn’t seem to be harmful, but it could be confused with other conditions.
Precautions to Take
Here is some advice when taking medicines or using remedies, especially without first consulting a health practitioner:
- Fenugreek is commonly consumed in foods, beverages, and supplements. It is likely unsafe when used in greater amounts and for a longer duration.
- Fenugreek might slow blood clotting. It might cause extra bleeding during and after surgery. Stop taking fenugreek at least two weeks before a scheduled surgery.
Many people use fenugreek in foods, beverages, and daily supplements to naturally increase testosterone levels and boost their sex drive.
Although it is a proven natural remedy and can be used safely in homes as a means of self-remedial procedures, precautionary measures are, however, needed in order to prevent unwanted complications from affecting one’s body, health, and well-being.