Premature ejaculation is a condition that affects most males and their sexual life. This condition can also have a significant impact on the person’s psychological balance and relationship with their partner.
While some men may feel embarrassed and shy away from talking about their impotence with their partner or a doctor, others seek medical assistance to treat such conditions. There are a myriad of pharmaceutical medication drugs, over-the-counter (OTC) products as well as home remedies available for premature ejaculation.
, erectile dysfunction (aka impotence), low testosterone level (male sexual hormone), etc.
Aside from these drugs, OTC products, and home remedies, certain vitamins, and vitamin supplements can help with premature ejaculation and its associated symptoms and causes.
Here, we’re going to take a look at these vitamins for premature ejaculation and how they’re useful for treating such conditions in males.
A Brief Understanding of Premature Ejaculation (PE)
Some males often experience complications with their sexual relationship, such as the inability to copulate with one’s partner, dry or short orgasm, erectile dysfunction, premature ejaculation, low sperm count, infertility, decrease in sexual desire, reduced energy, etc.
These complications can further affect the person’s overall health and can cause emotional imbalance, anxiety, depression, hypertension, sleep disorders, and other problems occurring in the body and mind. This could also affect the person’s lifestyle.
The main symptom of premature ejaculation is not being able to delay ejaculation for more than three minutes after penetration. Premature ejaculation isn’t a cause for concern if it doesn’t happen often. However, the person might be diagnosed with premature ejaculation if he:
- Always or nearly always ejaculate within 1 to 3 minutes of penetration
- Is not able to delay ejaculation during sex or nearly all the time
- Feels distressed and frustrated, and tends to avoid sexual intimacy as a result
Premature ejaculation is a condition that can be treated in several ways. Medications, counseling, and techniques that delay ejaculation can help improve sex for both partners.
The Listed Vitamins Will Help To Improve Premature Ejaculation
Often, when a male or a female experiences complications with their sexual health and sex drive, they usually consult a doctor for treatment and medication. While doctors/physicians would typically recommend prescription medication drugs, for example, Sildenafil, Viagra, Tadalafil, Vardenafil, etc., to their patients, these medication drugs may cause side effects over some time.
Nevertheless, it is always advised to consult a healthcare professional to carry out proper diagnosis and treatment, prescribe medication when having health complications, and avoid any further impact on the body.
However, there are also natural ways to boost one’s sexual instincts i.e., libido, which can aid in enhancing the sexual hormone levels in men and women. Vitamins and supplements may help people with erectile dysfunction. Additionally, stress management, exercise, and other lifestyle remedies may also be very effective in improving the condition.
Vitamin B3
Vitamin B3, or niacin, may improve moderate to severe premature ejaculation and erectile dysfunction problems.
Foods rich in vitamin B3 include beef liver, turkey and chicken breast, salmon and tuna, peanuts, lentils, brown rice, and sunflower seeds.
Vitamin B5
Vitamin B5, or Pantothenic Acid, supports the production of sex and stress-management-related hormones in the adrenal glands.
In essence, they help mitigate stress levels while still ensuring that there are sufficient levels of libido and testosterone to spark sexual desire. In addition to supporting libido and testosterone levels, vitamin B5 can also play a role in erectile function.
Vitamin B9
Vitamin B9, or folate, is essential for cell growth and reproduction, and may also play a role in erectile dysfunction and premature ejaculation problems. Research and studies show that supplementation with folic acid, the synthetic form of folate, led to improvements in the severity of erectile dysfunction and premature ejaculation.
Folic acid comes in two forms: a synthetic version that manufacturers add to food products, and folate, which occurs naturally in foods.
Foods that are rich in Vitamin B9 include beef liver, greens, such as spinach, kale, Brussels sprouts, and broccoli, avocado, asparagus, eggs, citrus fruits and bananas, beans, peas, lentils, and other legumes. People can also take folate in supplement form, and folic acid is present in fortified foods, such as cereals and pasta.
Vitamin B12
Vitamin B12 is essential for healthy red blood cell products, as it helps to transport oxygen throughout the body. B12 is fundamental to the nervous system, as well. Its absence or diminution can provoke different neuropsychiatric diseases. Vitamin B12 is also important for the health of the nerves that supply the pelvis.
Gastritis can cause a deficiency of vitamins affecting orgasm and premature ejaculation. Gastritis happens when the lining of the stomach gets inflamed. There are three main common causes of gastritis. First is pylori, an infection of the stomach. The second is autoimmune gastritis when the body begins to think the stomach is a germ and begins to inflame it. The third is by consuming too much alcohol.
When living with gastritis, a well-balanced diet consisting of fresh fruits, vegetables, lean meats, whole grains, and fatty fish is beneficial.
Vitamin C
One of the roles of vitamin C is acting as an antioxidant, warding off harmful, highly reactive free radicals that damage cells and can lead to damage to veins in the penis. Garlic is among the easily available food items that contain vitamin C & can amplify your physical life. Read Does garlic helps sexually in males & females to gain some clarified idea.
Getting adequate amounts of vitamin C daily may help prevent the damage from free radicals, reducing problems associated with premature ejaculations, over time.
Vitamin D
Research shows that people with hypogonadism also have low levels of vitamin D. Hypogonadism develops when the body does not produce enough sex hormones. This can lead to low sexual desire and difficulty getting an erection.
Vitamin D may reduce oxidative stress, regulate blood pressure, and stimulate nitric oxide production. All of these may contribute to the erectile response.
The main source of vitamin D for humans is sunlight. A person can get more vitamin D by regularly exposing their skin to the sun while using sunscreen to protect the skin from UV damage. It is also possible to get vitamin D from certain foods, such as oily fish, including salmon and sardines, mushrooms, fortified milk, fortified cereal, yolk portion of egg, and beef liver. Some people may need to take vitamin D supplements in order to maintain optimal levels.
Vitamin E
Vitamin E also has antioxidant properties and can help eliminate free radicals. In addition to damaging cells and vein walls, free radicals can break down muscle tissue.
Having an abundance of free radicals floating in the pelvic region may weaken muscles, increasing problems with premature ejaculation. Ingesting recommended amounts of vitamin E daily can help with the condition.
Along with the vitamins you can also use some of the easily available food items like clove & fenugreek to amplify your sexual life.
Wrapping Up
Vitamins and minerals help the body function efficiently. Getting enough nutrients can improve general health. It can also benefit reproductive health. There is no firm evidence that specific vitamins can cure premature ejaculation, but there may be a link between specific nutrient deficiencies and the condition.