Most men with premature ejaculation conditions often experience difficulty in copulating with their partner. Understandably, the quick discharge of orgasm in the early minutes of sexual activity makes a couple feel dissatisfied. Rather than spending precious time & bucks, sticking to some of the home remedies for premature ejaculation can work as a magic wand for you.
Premature ejaculation is a serious problem for both partners in their relationship, which doesn’t please the sexual need. Check out some of the tips on how to deal with premature ejaculation in a relationship which will help you to get back on track.
There are many pharmaceutical medicines like Cenforce, Vilitra, Tadalista, Avaforce & etc. can help to treat such conditions. However, household remedies & natural ways to control premature ejaculation are worth saving each buck spent on fancy medicines.
Let us now take a look at some of the home remedies that may be helpful for men with premature ejaculation conditions.
Premature Ejaculation Condition in Men and How to Overcome It
Premature ejaculation is a condition that occurs in some men, either at an early age or later in their life. People experiencing this condition have an orgasm very quickly or without control when trying to indulge in sexual intercourse with their partner. Since both male and females drive their sexual desires with the help of their sexual hormones, therefore, a decrease in their sexual hormone levels could have a negative impact on their sexual relationship, too.
Now, there can be several factors that contribute to premature ejaculation in men. The physical and mental connection in human beings allows them to have normal functionality and the ability to perform actions.
The testosterone level present in the male body is a vital hormone that is produced in the testes (male genital gland) and is responsible for increasing and decreasing erection and sexual desire. If the male sexual hormone lacks proper functioning, it can create other problems. Because of this, the person may also suffer from depression and anxiety, which could lead to a downfall in the relationship between the partners/couples.
A few common symptoms of low testosterone hormone in males include low sex drive, depressed mood, reduced energy, erectile dysfunction, weak erection, premature ejaculation, low sperm count, fatigue, and other disorders. On the other hand, smoking, consumption of alcohol and drugs, excess weight, and lack of physical activity can also add to the problem.
Causes of Premature Ejaculation
Generally speaking, premature ejaculation is a condition that also affects a person’s feelings of sexual excitement through a series of conscious malfunctions combined with physical conditions and other factors.
A few known causes of premature ejaculation condition include:
- Anxiety
- Depression
- Hypertension
- High blood pressure
- Physical and mental stress
Other conditions are caused by prolonged use of medication belonging to over-the-counter drugs, addiction to illicit drugs & high consumption of alcohol.
These are a few known causes of premature ejaculation that can harm the person’s intimacy, relationship, health, and lifestyle.
To overcome such a condition, some home remedies for premature ejaculation and exercises may help delay ejaculation (orgasm) in males, and thus, boost their sexual desire and sex drive with their partner.
Some Home Remedies For Premature Ejaculation Treatment in Men
Though various prescription medication drugs, over-the-counter products, and supplements may help in overcoming premature ejaculation conditions in men, there are also, other ways that help similarly.
Below are a few safe home remedies for premature ejaculation that can help treat the condition occurring in most males and stimulate their testosterone and libido for a healthy sex drive.
1. Exercise Daily to Improve Physical and Mental Health
A good solution to cope with the condition is to do plenty of physical exercises daily. There are different kinds of physical activities, that not only develop physical ability but rather will enhance mental abilities.
Exercises like walking, jogging, running, swimming, sports, and workouts at the gym are some great exercises for physical and mental health.
When mental stress is reduced, a lot of health conditions like high blood pressure, hypertension, depression, anxiety, and other associated health problems are automatically counterfeited.
2. Eat a Healthy Diet
A healthy diet is necessary as the human body and mind and all the interconnected internal systems need food, water, blood and oxygen to function properly.
There are plenty of options e.g., green leafy vegetables, salads, garlic, beetroot juice, and more. Additionally, there are edible products such as dark chocolates that are made with ingredients that can help enhance the operations of the brain. These foods, beverages, and snacks also help combat premature ejaculation.
People who rely too much on supplements and medication drugs should reduce their excessive consumption. Inclining more to organically available foods, vegetables, fruits, and cooked foods, of course, will help to maintain a healthy diet.
3. Add Cloves to Foods and Beverages
Clove is often classified as a spice and culinary flavoring that is known to offer many health benefits when used in foods, beverages, traditional medicine, and natural remedies. It contains analgesic, anti-bacterial, antibiotic, antiviral, anti-inflammatory, anti-allergic, and stimulating properties. These properties make cloves a good choice for both medicinal use and flavoring in foods and beverages. Other than that cloves are also believed to have benefits in improving sexual characteristics in both men and women.
There are different benefits of clove sexually in males & females to boost sexual characteristics. Cloves can be taken, for example, in foods and beverages as an ingredient, or in the form of clove oil extracts for therapeutic use, and most of these are also available in stores.
When taken in small amounts, either with foods, and beverages or used in a topical (therapeutic) application, cloves can help enhance one’s sexual hormone levels and have a fulfilling intimacy with one’s partner.
4. Add Ginger and Honey to Foods and Beverages
Ginger has aphrodisiac properties which help improve testosterone production, boosts reproductive health, reduces the risk of erectile dysfunction, and improves premature ejaculation. These properties make ginger perfect for men who are suffering from premature ejaculation during intercourse.
Similarly, honey has antioxidant and aphrodisiac properties, which also makes it effective for men experiencing premature ejaculation. It helps improve sperm count, boosts reproductive health, and treats erectile dysfunction and premature ejaculation.
When ginger and honey are used together, they act as a powerful mixture that improves premature ejaculation significantly and helps you last longer during intercourse. The spicy taste of ginger is neutralized by honey and it gets easier to consume ginger.
Both ginger and honey work together to treat premature ejaculation and associated complications occurring in males to improve their sex drive and sexual relationship with their partner.
5. Take Fenugreek Seeds Orally
Fenugreek can be used for erectile dysfunction in males, it increases testosterone levels in males. It contains compounds called ‘furostanolic saponins’, which are believed to increase testosterone production. Several studies have shown that taking fenugreek supplements may improve testosterone levels and symptoms related to low testosterone, such as low libido.
When taking fenugreek seed extract (about 500 mg) once or twice every day for a few weeks, whether in your diet or a supplement may improve the ability and interest in your sexual instinct.
Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption in the intestines. Fenugreek does contain some compounds that may affect hormone levels. The compounds (furostanolic saponins) may be responsible for an increase in the production of sex hormones.
6. Use Condoms that Delay Ejaculation
Condoms (also called rubbers) not only protect you from acquiring unwanted diseases and infections that are sexually transmitted, or impregnating your partner but there are also ones that are specifically made for persons with erectile dysfunction conditions. The use of such condoms can help delay your orgasm during the intercourse, thus allowing both you and your partner to enjoy the moment to the end.
Most condom manufacturing brands produce different varieties of products that fit the needs of all people.
7. Use Creams and Sprays to Delay Ejaculation
For a temporary approach, a lot of males use topical creams and sprays that contain anaesthetics such as lidocaine. These creams and sprays help in numbing the penis and causing a delay in orgasm. They do this by delaying sensation to the penis, which may increase the time it takes to have an orgasm during intercourse.
Typically, a male should apply these creams to the head of the penis about 20-30 minutes before sex and then wash the penis around 5-10 minutes before sex. A person may find wearing a condom to also help enhance the effectiveness during the intercourse.
Wrapping Up
With the availability of different ways to treat premature ejaculation through medical ways is not suitable for everyone. Not only in the means of money or spending power but also depending on the success rate of those treatments.
Home remedies to treat premature ejaculation are the next best opportunity for every individual who wants to spend more intimate time with their partner. Almost all of the above-mentioned things are affordable & can easily be put in place.
Premature ejaculation is a rare but serious condition that affects at least one in seven males. This condition can also have a drastic effect on the person’s sexual activity and relationship with their partner. And, if not treated immediately, it can show other complications which may hinder the affected person’s sexual desire for intimacy with their partner.