Erectile dysfunction directly affects your performance in bed. Though there might be other reasons for your inability to satisfy your partner in bed, ED is one of them. The cause behind Erectile dysfunction might be psychological health and physical health that require proper medical attention. However, Study shows that there are some foods and beverages that are helpful in such conditions as ED.
A healthy lifestyle which denotes regular exercise and the correct meals is very necessary to maintain an active sex life. By including a variety of vegetables, fruits, and juices especially the best juice for erectile dysfunction, one can promote one’s better blood circulation, lessen inflammation, and improve overall wellness.
Top 10 juices for erectile dysfunction
Here is the list of the best juice for erectile dysfunction which can improve and enhance overall sexual health by resolving the basic causes of erectile dysfunction.
1. Beetroot Juice
Beetroot juice is one of the best juices for erectile dysfunction. You should add this juice if you want to improve your sexual health. Being rich in nitrates, This juice helps you improve blood circulation and maintain blood pressure. It also can provide great help to the person who is suffering from erectile dysfunction by improving blood circulation in the lover part of your body and penis. So by having beetroot juice regularly, you can help yourself to gain a better erection and perform much better in bed.
2. Pomegranate Juice
Pomegranate juice provides several benefits to the man with ED as it is rich in antioxidants which help improve blood supply and blood circulation. The improved blood circulation and reduced inflammation lead to better blood circulation in the lower part of the body which helps you maintain a longer erection with more blood in the penis. In addition, Pomegranate juice also helps with hypertension by lowering blood pressure which is also one of the important aspects of improved sexual health.
3. Watermelon Juice
Watermelon juice consists of high L-citrulline and lycopene which are helpful in improving sexual health. Besides being a refreshing and hydrating drink, Watermelon Juice is well-known as a sexual health booster. Its components such as Citrulline, and Lycopene allow our blood vessels to relax and also maintain our blood flow which translates into a longer erection period. Seeing its characteristics, Watermelon juice is a natural Viagra that treats erectile dysfunction naturally.
4. Tomato Juice
Due to its contents such as Lycopenes, and phytonutrients, Tomato juice helps to improve blood circulation and treat many sexual issues naturally. To maintain our heart health, we should eat tomatoes as it translates into a better heart rate reaching blood in every part of the body along with your vital sex organs. So it is one of the best juices for a person with erectile dysfunction.
5. Spinach and Kale Juice
Leafy green vegetables like spinach and kale are full of vitamins and minerals that are vital components to improve blood circulation and overall health. Spinach juice in combination with kale is known as a nutrient-packed drink that promotes our sexual health. Being rich in nitrates, this product is good at improving our blood flow and maintaining our blood pressure. On top of that, Both products are full of vitamin C, which is able to reduce inflammation and boost circulation making you perform better in bed.
6. Citrus Fruit Juice
Citrus fruits such as oranges and grapefruits can work wonders for those who are looking for a booster for their sexual health and a solution for erectile dysfunction. Vitamin C one of its main contents can reduce inflammation and maintain blood circulation. So one can use this Juice to resolve the problem of ED improving sexual health. Moreover, citrus fruits contain flavonoids, which help in reducing the symptoms of ED.
7. Carrot juice
This juice suffused with carotenoids works as a protector for one heart from oxidative damage. On top of that, it helps maintain blood pressure and healthy cholesterol levels.
8. Celery juice
Celery Juice can help you if you are suffering from the symptoms of Erectile Dysfunction by reducing cholesterol levels, and inflammation and improving blood flow. In addition to that, It detoxifies our body from harmful toxins that may cause erectile dysfunctions.
9. Lemon juice
This juice rich in citric acid which lessens plaque accumulating in the arteries and helps to improve our overall cardiovascular health. With the help of this Juice, we can lower our high cholesterol levels and lessen the chances of heart disease.
10. Banana shake
To improve sexual energy and libido, We can use banana shakes. Besides being high in the bromelain enzyme, It is full of vitamins and nutrients that are good for energy and stamina. So a man with ED should use a Banana or its shake.
Conclusion
In the case of Erectile Dysfunction, Juices proved to be an effective and simple way to uproot the basic causes of ED. By Incorporating the above-mentioned juices, which refer to the best juice for erectile dysfunction, in your daily diet you can easily address some of ED’s underlying issues including inflammation and poor circulation.