Is Apple Cider Vinegar able to cure Erectile Dysfunction?
Erectile dysfunction (ED) refers to a condition in which a man is unable to get an erection for a long time that is necessary to satisfy his partner during penetrative sexual intercourse.
ED has become a common disease among men as according to sources it has affected around 30 million men in USA alone. There is no specific reason that causes ED. Heart disease, stress, depression, and obesity may cause symptoms of ED in a man.
When it comes to home treatment for ED, It has as many claimed home remedies as it has causes. One of them is apple cider vinegar which denotes a fermented liquid prepared from apples.
Keep reading to find out how to use apple cider vinegar for erectile dysfunction and if it can provide any relief by treating erectile dysfunction. Also, learn about its associated side effects and risks.
What is apple cider vinegar?
Apple cider vinegar denotes a specific kind of vinegar obtained from apples by fermenting them in yeast and sugar. We use it in pickles, marinades, kombucha mixtures, and salad dressings, and It can also be used as a beverage.
Due to the fermentation process, Apple cider vinegar gets a number of beneficial compounds. Acetic acid, one of its compounds, provides its user with a number of health benefits. Because of these characteristics, this product has been used to resolve many common health problems for years in our homes.
Is apple cider vinegar an effective treatment for ED?
There is no formal study that shows Apple cider vinegar plays an important role in the treatment of Erectile Dysfunction. It can be tough to find out how exactly apple cider vinegar can be beneficial in the treatment of ED as there are many causes of ED, such as:
Psychological issues (stress, anxiety, depression)
cancer and treatment side effects
However, according to some studies, apple cider vinegar provides both humans and animals with some possible benefits such as weight and blood glucose control, and heart disease prevention.
Furthermore, as we have seen apple cider vinegar can’t directly treat ED but it can provide relief to the man with ED by treating various general causes and risk factors of erectile dysfunction including:
Type 2 diabetes:
Men having type 2 diabetes are more probable to suffer from ED. According to some research in 2023, apple cider vinegar aids men with type 2 diabetes by managing their blood sugar levels.
A man with overweight is more likely to get affected by the symptoms of ED. A clinical trial in 2018 shows, those who drink 2 tablespoons of apple cider vinegar every day for 12 weeks reduced considerable weight and body fat than those who did not.
Heart Disease is also considered to be an important risk factor for ED. We are still clueless that Apple cider vinegar is helpful in reducing the risk of heart disease. However, A rat study conducted in 2018 showed that It can help reduce cholesterol and triglyceride levels connected to heart issues.
The chlorogenic acid in apple cider vinegar is capable to reduce the chances of heart disease commonly caused by high cholesterol, preventing the oxidation of LDL cholesterol.
However, there is no study that is able to associate apple cider vinegar with the treatment of any condition and it is not a substitute for other conventional methods of losing weight including using dietary plans and exercise. Its association with ED and other sexual issues needs more research.
How to use apple cider vinegar
We can utilize Apple cider vinegar in various recipes and have it as a daily supplement.
There are many ways in which apple cider vinegar can be utilized at home.
Supplement in the plain form:
One can take 1 to 2 teaspoons of apple cider vinegar orally daily.
Add 1 to 2 tablespoons to a marinade for meat. In marinades, vinegar is a common ingredient. When heated, some qualities of it will remain even though others will fry out.
Use for salad dressings:
One can add 1 to 2 tablespoons of raw vinegar in a homemade salad dressing.
Use in ferments:
It can be added to homemade pickles, or you can cook fermented meals with the condiment.