Foods are essential for good health, long life, and well-being. Because foods contain all the vital nutrients, minerals, vitamins, etc., they also prevent and aid in treating various kinds of sickness, diseases, and disorders occurring in the body and mind.
Aside from this, foods also help improve sexual health in men and women. Men who experience conditions like erectile dysfunction (impotence), premature ejaculation, low testosterone level, low semen viscosity, etc., may have difficulty copulating with their partner which often results in unsatisfying intercourse. Since prescription medicines can help with the condition, it does come with side effects after prolonged use of such medications.
Foods, however, are a natural remedy to treat many health problems, including sexual deficits in males and females, and enhance their stamina and libido (sexual desire).
Here, we’re going to look at some of these foods for premature ejaculation.
These Foods Can Help With Premature Ejaculation Conditions in Men
Below are foods and edible items that are known to have significant effects in improving various sexual conditions occurring in males, including erectile dysfunction, premature ejaculation, etc.
1. Ashwagandha
Ashwagandha is an herbal plant-bearing edible fruit that can effectively treat sexual problems in men. It has potent effects on testosterone levels and reproductive health and can increase sperm count and motility.
Aside from improving libido, it also improves brain power. This helps you to have better control over ejaculation and boost your sex life. The best way to take Ashwagandha is to consume it in organic form. Look over the other Ayurveda medicines for premature ejaculation that will give you greater control over the ejaculation, leading to a longer stay with your partner.
Ashwagandha is also available as products in the form of supplements and capsules that can be purchased from over-the-counter (OTC) and/or e-commerce stores.
2. Asparagus
Asparagus is an edible plant, particularly its root and stem, and is known to have a positive effect on sexual and reproductive activities. Consuming asparagus, especially with milk can significantly increase penile erection and improve premature ejaculation.
In order to gain sexual benefit from asparagus, boil its roots in milk and drink it daily, at least twice every day, for it to take effect. The result is it will help you maintain full control over the muscles of your penis.
3. Carrots
Carrots are rich in vitamin E and offer plenty of health benefits. They are also known to improve eyesight, boost libido, and more.
Carrots are helpful in treating premature ejaculation as well. This vegetable can improve libido which further helps in controlling ejaculation during intercourse. Aside from being eaten raw, carrots can also be consumed by boiling them and eating them with egg and honey.
4. Clove
Cloves are commonly used in many parts of the world as an essential ingredient in the preparation of different spices, foods, and beverages. They contain analgesic, anti-bacterial, antibiotic, antiviral, anti-inflammatory, anti-allergic, and stimulating properties. These properties make cloves a good choice for both medicinal use and as flavoring in foods and beverages. You can either chew one or two cloves raw or add them to preparing meals and beverages.
Cloves are extremely beneficial for people who suffer from sexual weakness due to a lack of sperm count. Their use also helps restore the sexual performance of men suffering from erectile dysfunction by improving erectile responses and causing relaxation in the penile muscle.
5. Fenugreek Seeds
Fenugreek is an herbal plant bearing small, white aromatic flowers, leaves, and pods that contain small seeds having a golden-brown color. The seeds can help treat conditions in men, such as erectile dysfunction, premature ejaculation, etc., by acting as an aphrodisiac for boosting testosterone levels, and thus, helping increase interest during sexual intercourse.
Increasing response to sexual stimuli in males can be achieved by using fenugreek seeds in foods, beverages, or as supplements. Fenugreek supplements are typically made from concentrated doses of fenugreek seeds. Fenugreek supplements are often used by those looking for a natural way to increase testosterone levels.
6. Foods Rich in Zinc
Foods that are rich in Zinc can help boost testosterone production, stimulate libido, and enhance erection quality. It can also delay ejaculation without any adverse effect on sexual stamina, libido, and other factors. Zinc is present in several natural foods, such as oysters, beans, shrimp, beef, spinach, garlic, watermelon, mushrooms, nuts, etc.
Zinc can aid in boosting testosterone production while also optimizing performance during the sex drive. It is also important to note that zinc improves endurance, thus enhancing performance, whether it is sports activities or sexual activity.
7. Garlic
Garlic is an essential spice that is helpful in treating premature ejaculation and can aid in prolonging the duration of intercourse which improves blood circulation in the body. Thus, the increased blood flow stimulated by consuming garlic in foods or beverages is beneficial in treating erectile dysfunction in men.
Garlic also increases the level of nitric oxide in the blood. Nitric oxide dilates blood vessels and promotes blood flow, and this potentially improves erectile dysfunction and premature ejaculation.
8. Ginger and Honey Together
Ginger and honey are both very beneficial since they contain several compounds that help our body to function normally. They are usually taken in foods and beverages, and can also be consumed raw. Adding ginger and honey in tea, iced tea, lemonade, fruit juice, salads, and meals acts as a powerful mixture that improves premature ejaculation and helps you last longer during intercourse.
Ginger has aphrodisiac properties which help improve testosterone production, boosts reproductive health, reduces the risk of erectile dysfunction, and improves premature ejaculation. These properties make ginger perfect for men who are suffering from premature ejaculation during intercourse.
Honey has antioxidant and aphrodisiac properties, which also makes it effective for men experiencing premature ejaculation. It helps improve sperm count, boosts reproductive health, and treats erectile dysfunction and premature ejaculation.
9. Green Onion
The aphrodisiac property of green onions helps enhance testosterone levels and stamina in men. This is done by stimulating the production of luteinizing hormone, neutralizing the damaging effects of free radicals, promoting the production of nitric oxide, and ameliorating insulin resistance.
In order to use green onions to treat premature ejaculation, simply crush the seeds of fresh green onions, mix them well with water, and drink three times a day, preferably before meals.
10. Spinach
The green leafy spinach is rich in magnesium and when included in your diet, it enhances your physical health and also boosts your sexual stamina.
Spinach is also rich in folate which helps improve the blood flow and is essential for cell growth and reproduction. A low level of folic acid in the blood is associated with premature ejaculation. Since folate or folic acid is rich in vitamin B, it is very important in improving sexual health.
11. Walnut
Walnuts fall in the category of dry fruits that offer many health benefits to the body and mind. They contain anti-oxidant, anti-inflammatory, and omega-3 properties.
Walnuts are also known to be effective at improving erectile dysfunction and premature ejaculation conditions occurring in males. They are also beneficial in increasing sperm motility and morphology.
Walnuts can be eaten in any form, whether raw, roasted, or as a mixture of snacks before or after meals.
12. Watermelon
Many may even call watermelon a “natural Viagra”. Watermelon is not just a delicious summer fruit, it offers many health benefits and keeps the body hydrated. It also has antioxidant properties that help fight the free radicals in the body.
In terms of providing sexual benefits, watermelon is rich in beta-carotene and lycopene. Both these compounds enhance sexual performance. In addition, watermelon contains citrulline, which is an amino acid that functions efficiently as a vasodilator that enhances penile erection and prevents premature ejaculation.
Watermelons are eaten by slicing them into several pieces or making their juice and drinking it.
Wrapping Up
The various foods for premature ejaculation mentioned above provide significant benefits to men who are experiencing conditions that affect their sexual life.
Besides consuming the mentioned foods, a slight modification in lifestyle will definitely have an influence on your sexual life.