Garlic is a quintessential food item that has a long list of nutritional and healthy benefits as per our knowledge. But does garlic help sexually? Because to most of us, it is just a food ingredient that is used to enhance the richness of the dish, right? And is also a herb in the kitchen. That’s what we knew garlic is.
But, now the use of Garlic has literally taken a paradigm shift by skyrocketing the sexual health of men and women. In fact, garlic can boost libido in both men and women by increasing the flow of blood to the reproductive organs. Compounds like allicin in garlic amplify the fertility of eggs, by maintaining hormonal balance and improving the egg quality.
Does that sound like something new to you? But yes with continuous trials on humans and animals. Studies have found & proved that garlic can really boost the sexual drive of both genders.
And the nutrients in garlic make it one of the natural and effective super food for men & women. That directly improves the sexual life by acting as an aphrodisiac. According to a study garlic contains protein, fat, carbohydrates, fiber, and essential minerals like iron, calcium, potassium, phosphorus, potassium, and vitamins B6 and C. Wow! That’s a complete package.
Sounds interesting? Scroll down to know some amazing facts about how garlic helps sexually.
Sexual Benefits Of Garlic in Men & Women:
Below are some of the major benefits of using garlic for sexual life:
Rich Flow Of Blood Treats Erectile Dysfunction:-
Regular use of garlic can increase blood flow. As garlic contains polysulphides that produce the H2S. This H2S helps in the circulation of blood by relaxing the vessels.
An increase in the flow of blood is beneficial for treating persons suffering from Erectile Dysfunction or Impotence.
Garlic also leads to the production of nitric dioxide. Which works as a vasodilator(opening) and relaxes the vein in the penile area. Leading to a constant flow of blood to the corpus cavernosum( a soft tissue present in the penis). It is not a magic spell that can be felt instantly. But with continuous use for 3-4 months, the results can be seen and felt.
This rich flow of blood preserves a long-lasting & stiffer penile erection. Helping the individual to perform better in bed.
Moreover, medicines that contain ingredients like aged garlic extract, ginseng, and velvet antler can also curb erectile dysfunction to some extent. On the other hand, there are some best testosterone boosters for erectile dysfunction which can eliminate ED.
In fact, with multiple trials on humans and animals, there are proven results that show compounds in garlic can regulate the overall functioning of the blood vessels
Enhancing Testicular Function (Male & Female Fertility):-
The function of garlic can be different in terms of enhancing male & female fertility. Read below for a better understanding of this work.
In Male
In addition to the increased flow of blood, garlic also promotes the enhancement of testicular function. Here testicular function or male fertility includes sperm count and testosterone level.
The richness of Selenium present in garlic enhances male fertility. By increasing the quality & quantity of the sperm count along with producing a high level of testosterone in the body.
An overall consumption of 3-4 cloves of garlic can improve the testicular function of the body.
A recent study on mice showed an increase in testosterone levels by a compound present in garlic known as S-allyl cysteine. Whereas another study on animals proved that the consumption of aged garlic can help in the restoration of sperm. After being treated with chemotherapy.
In Female
PCOS(Polycystic ovary syndrome) is one of the reasons that cause infertility in females. Which gives rise to metabolic disorders like diabetes, hypertension, cardiovascular disease, and cancer.
With immunomodulatory and anti-inflammatory properties, garlic can help females to manage PCOS. AS PCOS can’t be fully recovered but adding garlic to the diet can manage it to a close extent.
Eating 2-3 cloves of garlic daily can help females boost fertility by improving egg and sperm quality.
Improves Vaginal Health:-
Garlic is little known for its contribution to the improvement of vaginal health. Practical benefits like balancing the pH levels & fighting infections.
The antibacterial and antimicrobial properties of garlic can fight many pathogenic bacteria while boosting immunity. Also, the anti-inflammatory property helps to tackle common sexual issues.
So adding garlic to the regular diet and maintaining proper hygiene can drastically improve vaginal health.
Increasing Sexual Drive:-
The use of garlic leads to an increase in sexual drive in both men & women. Because it is a type of sexual stimulant known as an aphrodisiac. Garlic is a combination of rasayan and vajikaran which alleviates sexual desire, as mentioned in Ayurveda
Using garlic increases the libido which promotes the sexual function of men’s having low libido. As Performing sex requires good stamina and it can also be gained with the use of garlic.
The Allicin Factor:-
Allicin, a compound found in garlic, has gained attention for its potential cardiovascular benefits. It is believed to improve blood circulation and promote a healthy heart.
Although improved blood flow can indirectly benefit sexual health, the impact of allicin on sexual function specifically remains largely unexplored. More research is needed to determine if and how allicin affects sexual health.
Acts as an Antioxidant:-
Antioxidants are responsible for reducing many serious diseases like cancer, heart-related diseases, and infertility. The same thing is found in garlic which can mitigate the dangerous molecules known as free radicals. And these free radicals can be eliminated by the use of antioxidants.
Along with blocking the free radical, antioxidants supplements can help to increase sperm count.
Working As A Brain Optimizer:-
As mentioned earlier garlic contains a lot of vitamins and minerals. Among them, the presence of Vitamin B6 & magnesium improves cognitive behavior.
This improvisation in cognitive behavior leads to the creation of new ideas that can ignite the spark while indulging in sexual activity, leading to a better connection with the partner.
If you are not sure how to consume garlic for better health check below for a crisp description.
Different Ways To Consume Garlic:-
- Chew raw 2-3 cloves of garlic regularly. Don’t go more on the first day only.
- Can be consumed with milk or raw honey for better results.
- Taking garlic shots. This means with 4-5 tablespoons of water add 2 cloves of mashed garlic. Boil it and drink once it gets cool.
- Adding it to the salads can be a more suitable option if somebody isn’t ready to directly.
- Adding garlic to the food dishes could be a great choice if you don’t opt for all the above-mentioned tips.
Regular addition of the nutritional value present in garlic can help you maintain a better & healthy lifestyle. Though the effects can’t be felt overnight. But continuous use for 2-3 months can have a positive impact. Apart from garlic, there are certain foods that can kill ED but with regular use of them.
Down The Line:-
While garlic has a range of potential health benefits, the claim that it directly improves sexual health still needs to be supported by more research and evidence. Its nutritional composition and compounds like allicin may contribute to general well-being and improved blood circulation, which indirectly impacts sexual function. However, individual experiences may differ in this situation. Finally, to address these sexual health concerns, it is recommended to consult with healthcare professionals who can provide personalized advice and appropriate interventions based on individual needs. Hope this article has brought you the answer that you are looking for.