Women who experience a decrease in sexual desire (libido) may find it difficult to engage in sexual activity with their partner. A decrease in their sexual activity can occur due to several reasons including low libido, short or dry orgasms, hot flashes (drop in hormone i.e., oestrogen levels), vaginal atrophy, infertility, menopause, post-menopause, psychological factors etc.
However, there are ways to overcome this sexual deficit and improve your sex drive. Consulting a professional healthcare provider and using their prescribed medications will generally help in treating your condition.
Another way to improve your libido is by adopting natural remedies. These natural remedies include maintaining a healthy balanced diet, eating certain foods and/or supplements that can help stimulate your hormones and practicing healthy lifestyle changes are worth taking into consideration.
Here, we’re going to look at a few natural Viagra for women that function similarly to the attributes of the Viagra pill in terms of enhancing sexual excitement during intercourse.
A Brief Overview of Viagra and its Use
Viagra is a popular branded pharmaceutical drug that is specifically prescribed for treating erectile dysfunction (ED) conditions in males. It is an aphrodisiac (stimulant) that allows men to maintain erections and delay ejaculation when engaged in sexual activity with a partner.
Viagra pill is typically taken at least 30 minutes, or 1 hour, or perhaps, a few hours before sexual intercourse. After the oral intake of one Viagra pill in a single day, its effect can last up to 4 hours, or sometimes much longer.
Viagra is made from various chemical ingredients, and one of its essential ingredients or components is Sildenafil. Pfizer is the pharmaceutical company that manufactures, retails, and exports Viagra pills to pharmacies around the world.
Viagra is commonly used both as a prescription medication drug and an over-the-counter (OTC) pill but without a prescription from a doctor/physician. However, side effects can occur in a person when given a prolonged intake of the Viagra pill.
Best Natural Viagra-like Aphrodisiacs and Supplements For Women to Boost Libido and Sex Drive
Often, when females experience complications with their sexual health and sex drive, consulting a doctor for treatment and medication becomes a priority. While doctors/physicians would typically recommend prescription medication drugs to their patients, these medication drugs may cause side effects over some time.
Nevertheless, it is always advised to consult a healthcare professional to carry out proper diagnosis and treatment and prescribe medication when having health complications and to avoid any further impact on the body and mind.
However, there are also natural ways to boost one’s sexual instincts i.e., libido, which can aid in enhancing the sexual hormone levels in women. Check out some of the natural Viagra for women that include:
1. Ashwagandha
Ashwagandha is known for its powerful aphrodisiac properties that help reduce performance anxiety, elevate mood, and increase stamina. Ashwagandha contains two acyl steryl glycosides called sitoindoside VII and sitoindoside VIII, which may help boost libido and alleviate stress responsible for disrupting sexual function.
Ashwagandha is available in powder (churna) form and can be taken with a cup of milk by adding a teaspoon of the powder.
2. Asparagus (Shatavari)
Asparagus is an edible plant, particularly its roots and stem, and is known to have a positive effect on sexual and reproductive activities. Consuming asparagus, especially with milk can significantly increase penile erection and improve premature ejaculation in men.
This herb contains phytoestrogens that help balance essential hormones and have been associated with helping premenstrual syndrome in females.
In order to gain sexual benefit from asparagus, boil its roots in milk and drink it daily, at least twice every day, for it to take effect.
3. Cloves
Clove offers a plethora of health benefits when used in foods, beverages, and traditional medicine and natural remedies, as well. It contains analgesic, anti-bacterial, antibiotic, antiviral, anti-inflammatory, anti-allergic, and stimulating properties. These properties make cloves a good choice for both medicinal use and as flavoring in foods and beverages.
They also help improve libido (sexual instinct) in both men and women, aid in nervous stimulation, and increase sperm count, sperm motility, and overall sexual health. Cloves help increase sperm count in women by supporting their egg production, which aids in the treatment of infertility. It also increases the likelihood of fertilizing eggs with sperm rapidly, thus increasing the chances of normal pregnancy.
4. Damiana
The damiana plant is used in traditional Mexican medicine. It has several constituents (parts) or compounds (chemicals), such as arbutin, pinocembrin, acacetin, apigenin, 7-glucoside, and Z-echinacin.
This aphrodisiac may boost sexual arousal and sex drive in both men and women by delivering more oxygen to the genital area. The aphrodisiac effect may be related to the plant’s high levels of flavonoids. Flavonoids are plant chemicals that are thought to affect the function of sex hormones.
5. Fenugreek Seeds
Fenugreek is an herb used both in cooking and as a supplement. Some research suggests it may help boost libido. Fenugreek seeds can help treat sexual dysfunction conditions by acting as an aphrodisiac to boost testosterone levels in men and oestrogen levels in women, and thus, help increase interest in intercourse.
Increasing response to sexual desire can be achieved by taking fenugreek seeds in foods, beverages or as supplements. Fenugreek supplements are typically made from concentrated doses of fenugreek seeds. Fenugreek supplements are often used by those looking for a natural way to increase their sexual hormone levels.
6. Foods
Foods that stimulate the senses (sight, smell, taste, and touch) may help improve libido and these include:
- Avocado
- Berries
- Chocolate
- Figs
- Honey
- Pomegranate
- Nuts
7. Ginkgo Biloba
Ginkgo biloba is an herbal supplement that can be consumed in many forms – tablets, capsules, liquid extracts, and dried leaves or tea. Preliminary research suggests that ginkgo may be effective as a natural aphrodisiac for boosting sexual function in females.
Ginkgo biloba extract increases blood flow, influences nitric oxide production, and has a relaxing effect on smooth muscles. Studies have shown that these effects may improve sexual function.
8. Horny Goat Weed
Because of its phytoestrogen content, horny goat weed is believed to help increase oestrogen levels and alleviate symptoms of menopause such as vaginal dryness, which can make sexual intercourse painful.
9. Korean Red Ginseng
Ginseng has many potential health benefits. It can also help treat sexual dysfunction in both men and women. This herb can aid low libido and improve sexual function. It also improves sexual arousal in women with menopause.
10. Maca Root
Maca may have some potential for treating sexual dysfunction conditions that are induced by anti-depressants in post-menopausal women. Also, maca has historically been used to boost fertility and sexual desire.
Maca roots are believed to increase sexual desire and combat the side effects of anti-depressants that can cause low libido.
11. Red Wine
Red wine is a widely recommended aphrodisiac. In addition to its other potential benefits, red wine may also improve sexual function in females.
According to one study, red wine may increase blood flow, which in turn can help increase libido.
ALSO WORTH CONSIDERING:
Yoga
Yoga is perhaps, one of the best natural therapy and is part of the Ayurveda method for treating health problems as well as sexual dysfunction through physical exercises.
Yoga is comprised of several different types of physical exercises, which are generally called ‘Asana’ or pose. Out of many ‘asanas’, Yoga includes practicing ‘Pawanamuktasana’, ‘Halasana’, ‘Sarvangasana’, ‘Matsyasana’, and ‘Pranayama’ poses of physical exercises. These types of exercises significantly improve the health and normal functioning of the body and mind.
Practicing different Yoga poses regularly also helps improve sexual dysfunction condition. For instance, Bandha like ‘moola bandha’ and ‘maha bandha’ help strengthen the reproductive system and calm the mind.
Wrapping Up
These above-mentioned things work as a natural Viagra for women that stimulates sexual hormones and contributes towards the health benefits as an additional perk.